By Abdul Rehman Sep ,28, 2024
Oranges are not only a great source of Vitamin C but also provide a good amount of calcium. One medium-sized orange contains around 60 mg of calcium,
Figs are rich in calcium. Dried figs, in particular, are an excellent source, with just 100 grams providing approximately 162 mg of calcium
Blackberries are nutrient-rich berries that contain about 29 mg of calcium per cup. They are also packed with vitamins and antioxidants, helping support overall health
Kiwis are known for their high Vitamin C content, but they also provide around 34 mg of calcium per cup. These small, tangy fruits are great for supporting bone health
Mulberries are a lesser-known fruit but are surprisingly high in calcium, with about 55 mg per cup. They are also rich in iron and Vitamin C
Though technically a vegetable, rhubarb is often used as a fruit in desserts. One cup of cooked rhubarb provides around 348 mg of calcium.
Papaya is a tropical fruit that offers around 33 mg of calcium per cup. It is also rich in Vitamin A, fiber, and antioxidants, supporting digestion and skin health
Prickly pears, also known as cactus fruit, contain around 58 mg of calcium per cup. This exotic fruit is rich in antioxidants and has a slightly sweet taste
Grapefruit is another citrus fruit that helps improve calcium intake, with around 22 mg of calcium per cup. It also provides a good amount of Vitamin C and fiber
Currants, especially black currants, are a small but powerful source of calcium. A cup of these berries provides around 62 mg of calcium. Currants are also high in antioxidants