By: Shoaib Akhtar Jan. 26. 2025
Image Credit. Canva
A cornerstone of the Mediterranean diet, extra virgin olive oil is rich in monounsaturated fats and antioxidants.
Image Credit. Canva
With a high smoke point, avocado oil is versatile for various cooking methods.
Image Credit. Canva
A good source of both monounsaturated and polyunsaturated fats, including omega-3 fatty acids.
Image Credit. Canva
An excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Image Credit. Canva
Rich in polyunsaturated fats, including omega-3s and omega-6s. It has a distinct nutty flavor and is best used in dressings or as a finishing oil.
Image Credit. Canva
Contains both monounsaturated and polyunsaturated fats.
Image Credit. Canva
Contains a good balance of monounsaturated and polyunsaturated fat.
Image Credit. Canva
A light, neutral-flavored oil with a moderately high smoke point.
Image Credit. Canva
A good source of Vitamin E and monounsaturated fats.
Image Credit. Canva