By Abdul Rehman OCT,17, 2024
Spinach is a leafy green powerhouse that is incredibly low in calories while being high in nutrients. Just one cup of raw spinach contains only about 7 calories but is packed with vitamins A, C, and K, as well as iron and magnesium
This cruciferous vegetable is rich in fiber and water, making it filling without adding too many calories. One cup of cooked broccoli has approximately 55 calories and provides a substantial amount of vitamins C and K.
Cauliflower is incredibly low in calories—about 25 calories per cup when raw—and can be used as a rice substitute or mashed as a low-calorie alternative to mashed potatoes.
Zucchini is a fantastic summer squash that can be enjoyed in various ways. With only about 20 calories per cup, zucchini is an excellent choice for anyone looking to lose weight. It is rich in water and fiber, which can help you feel fuller
Bell peppers are not only colorful and delicious but also very low in calories, with only about 30 calories per cup. They are high in vitamin C and antioxidants, making them a healthy addition to any meal
Cucumbers are primarily made up of water, making them one of the most hydrating vegetables you can eat. With only about 16 calories per cup, they can be eaten in abundance without contributing to weight gain.
Carrots are a great snack option and can be a healthy addition to salads and meals. With around 50 calories per cup, they are low in calories yet high in fiber, helping you feel full.
Green beans are a delicious and nutritious option for those looking to lose weight. With about 44 calories per cup when cooked, they are low in calories and provide a good amount of fiber.
Asparagus is a nutrient-dense vegetable that is low in calories—around 27 calories per cup when cooked. It is high in vitamins A, C, E, and K, as well as fiber, which helps you feel full.
Kale has gained a reputation as a superfood, and for good reason. With about 33 calories per cup, this leafy green is packed with vitamins, minerals, and antioxidants.