By Abdul Rehman sep, 18, 2024
Whether you’re in the mood for a hearty meal or a light snack, these 15-minute dishes are sure to satisfy.
– 1 can (15 oz) black beans, drained and rinsed – 1/2 cup corn kernels (fresh or frozen) – 1/2 cup salsa – 1 tsp ground cumin – 4 small tortillas – Shredded lettuce and diced tomatoes for garnish
Spinach and Feta Stuffed Chicken Breasts
– 2 boneless, skinless chicken breasts – 1/2 cup crumbled feta cheese – 1/2 cup fresh spinach leaves – 1 tbsp olive oil – Salt and pepper to taste
– 2 slices of whole grain bread – 1 ripe avocado – 1 tbsp lemon juice – Salt and pepper to taste – Red pepper flakes (optional)
– 1 can (14.5 oz) diced tomatoes – 1 cup vegetable broth – 1/4 cup chopped fresh basil – 1 clove garlic, minced – 1 tbsp olive oil – Salt and pepper to taste
Mediterranean Hummus Wrap
– 1 large whole wheat tortilla – 1/2 cup hummus – 1/2 cup sliced cucumber – 1/2 cup cherry tomatoes, halved – 1/4 cup Kalamata olives, sliced – 1/4 cup crumbled feta cheese – 1 cup baby spinach
Chicken Quesadillas
– 2 large flour tortillas – 1 cup cooked chicken, shredded – 1 cup shredded cheddar cheese – 1/2 cup salsa – 1 tbsp olive oil
– 3 large tomatoes, sliced – 8 oz fresh mozzarella cheese, sliced – 1/4 cup fresh basil leaves – 2 tbsp olive oil – 1 tbsp balsamic vinegar – Salt and pepper to taste
– 8 oz spaghetti – - 1 lb large shrimp, peeled and deveined – 3 cloves garlic, minced – 2 tbsp olive oil – 1/4 cup chicken broth – 1/4 cup grated Parmesan cheese – Salt and pepper to taste – Chopped parsley for garnish