By: Shoaib Akhtar Jan. 25. 2025
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This tropical fruit is a standout, offering around 2.6 grams of protein per cup. It's also packed with vitamin C and fiber.
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Technically a fruit, avocado provides about 2 grams of protein per cup, along with healthy fats and fiber that promote satiety.
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This fuzzy fruit offers around 2.1 grams of protein per cup, along with vitamin C, vitamin K, and fiber.
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These juicy berries contain approximately 2 grams of protein per cup and are rich in antioxidants.
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A convenient snack, dried apricots provide around 2.2 grams of protein per half-cup serving.
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These vibrant berries contain about 1.5 grams of protein per cup and are packed with fiber to help keep hunger at bay.
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Like dried apricots, these are a good source of protein when you are craving something sweet,
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Another uncommon fruit, these have around 2 grams of protein per cup.
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An increasingly popular vegan meat replacement, this tropical fruit has about 1.5 grams of protein per cup.
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