By Shoaib Akhtar Jan 16, 2025
Why they're great: Eggs are a complete protein source, meaning they contain all nine essential amino acids necessary for muscle building.
Why it's great: Salmon is packed with high-quality protein and omega-3 fatty acids.
Why it's great: A classic muscle-building food, chicken breast is lean, high in protein,
Why it's great: Greek yogurt is strained, making it higher in protein than regular yogurt.
Why it's great: Lean beef is a great source of protein, iron, zinc, and B vitamins. Iron is essential for carrying oxygen to your muscles,
Why it's great: Quinoa is one of the few plant-based complete protein sources. It's also a good source of complex carbohydrates,
Why they're great: Chickpeas are a great source of both protein and complex carbohydrates.
Why they're great: Soybeans are another plant-based complete protein.
Why it's great: Cottage cheese is high in casein protein, which digests slowly, providing a steady supply of amino acids to your muscles.
Why they're great: While whole foods are always the best choice,