By Cali Crystal May 19, 2020
By Abdul Rehman OCT ,1, 2024
Oranges, lemons, limes, grapefruits, and other citrus fruits bolster the concentration of white blood cells in the body because they are rich in vitamin C.
Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins A, C, and K, along with antioxidants that help combat oxidative stress in the body
Garlic contains allicin, which has immune-boosting properties. Studies suggest that garlic can enhance the production of white blood cells and improve overall immune function.
Ginger has anti-inflammatory and antioxidant properties. Its compounds can promote the production of white blood cells and improve circulation.
Probiotic-rich foods like yogurt support gut health. The probiotics in yogurt can help increase the production of white blood cells and enhance their activity.
Probiotic-rich foods like yogurt support gut health. The probiotics in yogurt can help increase the production of white blood cells and enhance their activity.
Almonds are an excellent source of vitamin E. This vitamin acts as an antioxidant, protecting white blood cells from damage.
Turmeric is widely recognized for its anti-inflammatory and antioxidant effects. Curcumin can enhance the immune response and increase the production of white blood cells.
Berries are rich in antioxidants and vitamin C. These nutrients support the immune system and promote the health of white blood cells.
Broccoli is packed with vitamins A, C, and E, as well as fiber and antioxidants. It help' to increase white blood cell counts.
Shellfish like oysters, shrimp, and crabs are rich in zinc, a mineral that plays a critical role in immune function and the production of white blood cells.