By Abdul Rehman Sep ,30, 2024
Bananas are a popular choice for those looking to gain weight. A medium banana contains around 105 calories and provides an instant energy boost.
avocados are high in healthy fats and calories. A single avocado contains around 240 calories and is loaded with heart-healthy monounsaturated fats. Avocados are also rich in fiber and essential vitamins like C, E, and K.
Mangoes are another calorie-dense fruit that can aid in weight gain. A medium-sized mango provides about 150 calories and is packed with vitamins A and C.
Coconut is a calorie-dense fruit that provides plenty of healthy fats. Coconut meat contains around 354 calories per 100 grams, and it’s also a rich source of minerals like iron and magnesium.
Dates are a fantastic fruit for weight gain due to their high calorie and sugar content. Just one date contains around 66 calories. Dates can be eaten as a snack or added to smoothies for an extra calorie boost.
Grapes, especially dried ones like raisins, are a calorie-rich fruit that is easy to incorporate into your diet. A cup of raisins can provide over 400 calories
Papayas are not as calorie-dense as some other fruits, but they still offer moderate calories and are rich in digestive enzymes, which help improve nutrient absorption
Dried apricots are a concentrated source of calories and nutrients, with about 313 calories per 100 grams. They are rich in fiber, vitamin A, and antioxidants.
Figs, especially dried ones, are packed with calories and nutrients. One cup of dried figs provides about 370 calories. Figs are also rich in fiber, which can aid digestion
Pomegranates are rich in antioxidants and provide moderate calories, around 234 per fruit. While not as calorie-dense as other fruits on this list, pomegranates help improve blood flow.